Certified Health & Life Coaching / 101 Woodmont Dr. Lafayette. Louisiana USA, Serving Nationwide

Total Transformation Breakthrough

Check our Schedule / First 45 min meeting is free

Program designed with you in mind

90 Days that will change your life

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Total Health & Wellness

Here is a step-by-step guide to help you change old habits

The best part?

Every aspect of your journey remains 100% confidential, creating a safe space for growth and self-discovery.

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Welcome to a path of positive transformation
Total Transformation Breakthrough

Embark on a 12-week Total Transformation journey where the known meets the unknown. This carefully structured 90-day program is designed to guide you step by step toward lasting change. Whether you're looking to shift your habits, build new routines, or enhance personal growth, we’ll tackle every challenge together. With tailored action steps and consistent accountability, you’ll progress at your own pace, ensuring that success is inevitable. The best part? Every aspect of your journey remains 100% confidential, creating a safe space for growth and self-discovery.

Health & Life Coaching Solutions
TIM INGRAM

Bachelor of Science degree from Radford University and holds a diploma in nursing from LSU Eunice. With over 40 years of experience in promoting health, fitness and wellness. I have dedicated my life to helping others live healthier and more fulfilling lives.

Holistic Approach to Health & Fitness


Nutritious Meal Tips


Excellent Wellness Philosophy


Competent Professionalism


Affordable Prices


Weight Loss Assistance


Pay for the Program

Knows the different

PROGRAM AREAS

01

Total Health

Total Holistic health focuses on integrating physical, mental, emotional, and social well-being to help clients achieve a balanced and fulfilling life.
02

Wellness

Wellness is about promoting holistic self-care practices and healthy lifestyle choices to enhance overall vitality and long-term happiness.
03

Relationship and Life Issues

This area addresses interpersonal dynamics, life transitions, and challenges that impact personal growth and emotional well-being.
04

Nutrition

Nutrition coaching involves guiding clients to make informed food choices that nourish their bodies, improve energy, and support overall health.
05

Diabetes

Diabetes management focuses on helping clients maintain healthy blood sugar levels through lifestyle changes, diet, and effective coping strategies.
06

Hypertension

Hypertension coaching assists clients in lowering high blood pressure by making dietary adjustments, managing stress, and adopting healthier habits.
07

Career Coaching

Career coaching helps individuals set and achieve specific professional goals. Coaches work with clients to identify their long-term career aspirations, develop a roadmap, and create actionable steps to move forward in their careers.
08

Financial Mindset

Financial mindset coaching works on helping clients shift their beliefs and habits around money. Coaches help individuals identify and overcome financial obstacles, such as fear of spending, guilt, or unhealthy money habits, fostering a mindset that encourages financial success and personal empowerment.
09

End-of-life

End-of-life coaching provides emotional support and guidance in navigating the challenges of aging, terminal illness, and planning for a peaceful passing.

I need help I want to book an appointment

First 45 min meeting is free. Check available days before making an appointment.

Schedule Available

Why Choose Us?

HCI Certified Health and Life Coach (CHC-CLC) by Health Coach Institute.

The confidentiality of our clients is very important to us

I have been to many counselors, but this Health/Life coaching has been by far the most fruitful!

Sara H. / Program Client

I don’t think I would be where I am now without your encouragement and holding me accountable. I can’t thank you enough for asking me to take this empowering journey

Michelle F. / Program Client

I was just trying to help you out and boy was I wrong. I changed in ways that are deeper than ever imagined. Thanks to you, I have a totally different mindset!

Angela G. / Program Client

Tim is patient and curious and has a great demeanor. He did a great job in closing out the OTR conversation. It is a pleasure partnering with him

Milette G. / Program Client

Ignis Novus

Health & Life Coaching Solutions

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